Fiber’s Importance

Another part of the diet of someone looking to lower their blood sugar should be fiber. As you learn to manage your diet better, learn to read food labels which will help you to determine how many nutrients, including fiber, is in the foods you consumer.

Your goal here should be between 25 and 50 grams of fiber each day. Where does it come from? What should you look for?

There are two important factors to consider here. First, all parts of plant type foods that your body can’t digest are called dietary fiber. There are two types:

• Insoluble Fiber: Here, you have fiber that will keep your body moving waste materials out. This type of fiber can be found in whole wheat products, wheat brand, nuts and in a variety of vegetables. Increase the amount that you eat to lower blood sugars.

• Soluble Fiber: As a very important tool in helping you to control and lower blood sugar, this type of fiber is a must. It dissolves in water and forms a gel type material. It can also help to lower cholesterol levels. You will find soluble fiber in carrots, barley, psyllium, oats, peas, beans, apples, and citrus foods.

Summing Up

Your diet is the largest and most important part of lowering blood sugar. Because blood sugar is triggered by the foods you consume, it should be at the top of your list of methods to lower your blood sugar. Incorporate all of these changes into your diet to lower blood sugar. Work with your doctor to point out the most important aspects for you.