Although many Americans do not consume much fish, it is one of the best sources of nutrients that can help to lower blood pressure and blood sugar.
The best way to eat more fish is to try a few new recipes if you normally don’t eat much fish. Your goal is to consumer at least two to three meals of fish each week. If you don’t have any experience with preparing fish, take a class, use the web or even television to help you. Try your best to taste new foods.
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