Grains And Starches 6 to 11 Servings

The largest amount of food that should be consumed daily is that of grains and starches। This group includes many of the carbohydrates that are needed by the body. As mentioned, these foods should be whole grain whenever possible to improve the value that they can offer to you in lowering your blood sugar levels.

This includes foods such as bread, rice, pasta, and cereals। Grains like rye, oats and wheat should be consumed here whenever possible. In addition, minimal amounts of starch vegetables including peas, corn, and potatoes can be included here.

Portion sizing is important। Here are some examples of how much is in one portion (serving) size. (6 to 11 servings should be consumed per day of this group.)

• 1 slice of bread• ¾ cup of dry cereal• 1 six inch tortilla• ½ cup of cooked cereal• ½ cup of peas, corn, cooked beans, yams or potato• 1/3 cup of rice• 1/3 cup of pasta• 1 cup of winter squash